![]() Chromium also helps to control fat and cholesterol in the blood. It helps to control cravings and reduces hunger. A deficiency of chromium can lead to insulin resistance, which is a key problem in the case of PCOS too much insulin can be circulating but it is unable to control your blood sugar (glucose) levels.Ĭhromium is the most widely researched mineral used in the treatment of overweight. It helps to encourage the formation of glucose tolerance factor (GTF) which is a substance released by the liver and required to make insulin more efficient. ChromiumĬhromium is an extremely important mineral if you have PCOS. You then add in those nutrients in slightly higher amounts which are known to be helpful for PCOS. Multivitamin and MineralĪ good quality multivitamin and mineral would form the foundation of your supplement programme to make sure that you are getting a ‘little bit of everything’. Correcting this imbalance will go a long way towards treating the root cause of the problem. If you been using the Pill to regulate your periods, you may have an even greater imbalance between a number of key vitamins and minerals. For best results you should take them over a period of three months, at the end of which you should be reassessed in order to monitor improvements and changes and then adjust the supplement programme according to your new condition. The supplements recommended may be helpful for PCOS. But, in a study of women with PCOS who were asked to change their diets, the rate of miscarriages dropped from 75 percent to 18 percent once they had lost weight. ![]() So miscarriages are more likely to occur in women with PCOS because of the high levels of LH. In general, women with high levels of luteinising hormone (LH) in the first half of their menstrual cycle seem to have a greater risk of miscarriage. One study found that 11 out of 12 women who had been overweight and not ovulating conceived naturally after reducing their weight. ![]() So dramatic have been some of the results, that it has now been suggested that changing a woman’s diet should be the first move if she is overweight and failing to conceive. In one study, 82 percent of the women who were not previously ovulating showed improvements, with a number of successful pregnancies during the study, even though many of these women had a long-standing history of infertility. ![]() Testosterone levels fall, serum insulin levels go down, SHBG levels go up and the symptoms of PCOS diminish, with significant improvements in the growth of excess hair as the women lose weight.Īlong with the weight loss comes a remarkable change in ovarian function. Over the last few years, research into the nutritional approach to PCOS has revolutionised the treatment of this problem.As women with PCOS lose weight, hormone levels start to return to normal. Women with PCOS may be seven times more likely to develop diabetes because of problems with blood sugar balance. And with this can come problems with fertility and often recurrent miscarriages. With the most extreme form of PCOS, you would tend to be overweight, have no or very few periods, be prone to acne, grow unusually heavy body hair, often on the face, breasts and inside of the legs, and be susceptible to mood swings. So a woman can have polycystic ovaries without having PCOS but all women with PCOS will have polycystic ovaries. These symptoms are the difference between suffering from PCOS and from polycystic ovaries. Where the problem starts, however, is when the cysts cause a hormonal imbalance, leading to a series of other symptoms. Polycystic ovaries are not particularly troublesome and in many cases they will not even affect your fertility. In the case of polycystic ovaries, however, the ovaries are much larger than normal, and there are a series of undeveloped follicles that appear in clumps, rather like a bunch of grapes. The remaining follicles (sometimes hundreds) will degenerate. Within those follicles eggs develop, one of which will reach maturity faster than the others and be released into the fallopian tubes. In each menstrual cycle, follicles grow on the ovaries. Polycystic ovaries are ovaries that are actually covered with very small follicles in which the egg develops. ![]() Polycystic ovary syndrome is something quite different to suffering from ovarian cysts, which are discussed in detail in that section. ![]()
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